The menstrual cycle is a perpetual event that accompanies us from menarche to menopause. It is a metamorphosis made up of 4 phases, each characterized by energies and moods, all different from each other but equally powerful. For this reason, they can be compared to the 4 seasons.
Spring is a time of surprise and discovery, where new energies blossom. Our mind and state of mind are in great turmoil. Our thoughts are free, clear and organized. In the pre-ovulation period, choose a healthy diet, but at the same time experiment, both in the kitchen and during your days: taste new dishes, meet new friends, live new experiences and give yourself time to think about your projects.
This season we recommend a supplement that can support growth and ovulation.
During the ovulation period, which is comparable to summer, energy is at its maximum and is totally directed towards the outside. It's time to reap the benefits of projects and works. Sex drive is at its peak and your drive and ambition are omnipresent in your day. Generosity and enterprise are the starting point for all your choices.
For this season we recommend supplements to fill up on energy.
And then comes pre-menstruation. As in autumn, the temperature drops a bit, we feel the first changes coming. Blood is around the corner and we realize it's time to slow down and prepare for winter. It's a good time to close open projects. We begin to crave solitude. Let her come, enjoy the silence and a few moments for yourself.
For this season we recommend mood supplements.
REST – MENSTRUATIONS
Winter is the phase of introspection, a time to get in touch with our self. Take care of yourself, wear comfortable clothing, wrap yourself up in a blanket, treat yourself to some herbal tea and find time to read or to cultivate your hobbies. In this phase dreams are revealing of hidden truths, because we are in deep connection with ourselves. Our body is ready to channel the incredible messages from the Universe. Grief carries messages too, so it's time to listen to it. For this season we recommend natural painkillers.