The body during menstruation is subject to numerous transformations both of the uterine tissue and of the hormonal composition, this combination of cyclic events increases inflammation and fluid retention and in some cases can even change our energy state. In this article we will analyze the following points:

What happens on a biological level during menstruation
How to help him in the previous days with the correct nutrition
How to help him with correct integration


To many of you it is clear what happens during menstruation but it is always good to deepen the concept on a biological level since in this way we will be more aware of how to implement the correct strategies to improve the sensations facilitate this phase of the cycle and live full of physical energy. and mental. 

The main thing is that menstruation is always a very special moment for women, and only in some cases can it become a problem if coupled with typical symptoms of PMS that characterizes a certain percentage of women and is characterized by more and less widespread pain. in various parts of the body, decreased energy and decreased mood and motivation. In this article we will take care of inserting nutritional and supplementary advice to manage these problems since menstruation is a natural process and which concludes a particular hormonal enzymatic period and starts a new regenerative cycle is therefore in itself a detoxification of the body.

Once the thickened tissues of the endometrium and uterus do not welcome the fertilized egg, they must be eliminated through a path that uses a release of inflammatory enzymes capable of facilitating the destruction of superfluous tissues and their elimination through the menstruation. Hormones such as estrogen and progesterone have peaked and we are preparing for a new life cycle. 


As we have seen, menstruation is a natural detoxifying process for the body, and only in some cases it can become a disorder, and it is precisely in these situations that it is good to act preventively a few days before to avoid running into the complications of menstruation, usually the syndrome. premenstrual has the following effects on the body:

  • Physical and mental fatigue
  • Changes in mood
  • Pain and cramps in the lower abdomen area
  • Attacks of hunger 

In all these cases, nutrition can help us if it is known how to manage in the correct times.First of all we must facilitate the body's natural search for fluidity, this means avoiding foods that tend to aggregate the blood to make it less fluid, it is also important in this phase to maintain a good state of body hydration and movement of the body at the level of the lymphatic system, even simple walks can be enough as they facilitate the flow of liquids and decrease the sensation of abdominal swelling. To avoid energy drops and hunger pangs it is always good to avoid coffee and drinks in general exciting as they then have the opposite effect leaving the body and mind devoid of energy. So it is always good to start with a breakfast rich in carbohydrates and fruit sugars, then maintaining a constant intake of carbohydrates such as pasta or bread with lunch. In the evening, however, carbohydrates must be avoided and also animal proteins better act with broth or soups to facilitate nocturnal drainage and the ability of the liver to detoxify the body from the excess of hormones that have accumulated in this phase.